BAR Method Pilates & Zumba Cardio Blast
- When
- This event has already passed
- Where
- Zumba Shanghai Details
- Contact
-
Lisa
1391-758-8532
- City Weekend
says -
This combo class is a fat-burning, butt-kicking, total body workout. Begin with BAR method pilates, stretching and toning your muscles through focused and controlled exercises, and follow it with Zumba, a series of dance-based cardio routines that will get your heart pumping and hips moving to mambo, merengue and funky hip-hop. ¥200 for a one-hour BAR set and ¥150 for a one-hour Zumba class. Discounts available for Zumba punch card holders.
- Contributor
Description -
This is the ultimate combo class where you will begin with Pilates and integrate the entire body using your own body weight, gravity and props, promoting ease and efficiency of movement through focused and controlled exercises. Following the pilates portion of the class will be ZUMBA; participants will be introduced to a variety of dance steps such as mambo, merengue, hip-hop, and bellydance with fun and funky Latin beats in the back to get hips moving and the heart pumping. This combination proves to be the most effective class because strength training is immediately followed by cardio which enables the body to blast more fat effectively.
Drop-in rate: 200rmb 1hr BAR set & 150rmb 1hr Zumba set Special discount for Zumba punch card holders
